Weigh In record (no journal entry) for 06 November 2023
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179.2 lb
Lost so far: 40.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1747 kcal
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Fat: 79.45g | Prot: 150.77g | Carb: 100.10g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lunch: Durian (Raw or Frozen) , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Souplantation Chocolate Lava Cake. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Purity Farms Organic Ghee Clarified Butter, Egg, Cooked Fish. more...
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losing 7.0 lb a week
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