Weigh In record (no journal entry) for 06 November 2023
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225.1 lb
Lost so far: 24.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1899 kcal
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Fat: 64.80g | Prot: 131.37g | Carb: 197.76g.
Lunch: Village Inn Avocado, Aldi Pork Boneless Half Butt Roast, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Corn Tortillas , Brown Rice, Pulled Pork. Snacks/Other: MuscleTech 100% Grass Fed Whey Protein. more...
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gaining 1.2 lb a week
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ale000x's weight history
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