Weigh In record (no journal entry) for 06 November 2023
|
166.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2023:
|
1959 kcal
|
Fat: 54.66g | Prot: 200.11g | Carb: 170.55g.
Breakfast: Beets, Sprouts Farmers Market Reduced Sugar & Sodium Ketchup, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Jimmy Dean Turkey Sausage Links, Egg, Egg White , Kirkland Signature Fully Cooked Bacon. Lunch: Cucumber (Peeled) , Kikkoman Teriyaki Sauce, White Rice, Kirkland Signature Chicken Tenderloins. Dinner: Trader Joe's Organic American Cheese, Sprouts Farmers Market Reduced Sugar & Sodium Ketchup, Potato, Dole Butter Lettuce, Trader Joe's Organic Mayonnaise, Maia Non Fat Greek Yogurt, Onions , Sweet Pickle Relish , Pickles, Columbus Seasoned Turkey Burgers. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Apples , Dannon Oikos Triple Zero - Strawberry, Berries, Yasso Frozen Greek Yogurt - Fudge Brownie. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|