Ana Neri12's Journal, 06 November 2023

192.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 48.65g | Prot: 86.90g | Carb: 178.41g.   Breakfast: Café, Ovo Mexido. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Ovo Mexido, Walmart Queijo Mussarela, Banana. Snacks/Other: Bolacha de Arroz, Morangos, Integralmedica Whey Protein Baunilha, Bananas. more...

2539 kcal

Activities & Exercise: Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...