Nadia Awni's Journal, 06 November 2023

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Weigh In record (no journal entry) for 06 November 2023

168.9 lb Lost so far: 18.5 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2023:

773 kcal

Fat: 29.49g | Prot: 51.49g | Carb: 68.92g. Dinner: Cauldron Falafels, White Bread , Beef Broth (Home Recipe), Waitrose Spiced Lamb Kibbeh. Snacks/Other: Heinz Cream of Chicken Soup, Turkey Light Meat . more...

1866 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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06 Nov 23 by member: Nadia Awni


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Nadia Awni's Journal, 06 November 2023

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