Weigh In record (no journal entry) for 06 November 2023
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147.3 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1629 kcal
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Fat: 129.96g | Prot: 79.88g | Carb: 35.55g.
Breakfast: Leite de Amêndoas, Santa Helena Amendoim Torrado e Salgado, Hambúrguer Caseiro, Tâmara, Ovo Estrelado. Lunch: Pão de Frigideira Low Carb, Tâmara, Entremeada. Dinner: Leite de Amêndoas, Lifestyle Food Psyllium Husk Fibre, Clear Nutrition Collagen, Manteiga de Amendoim. Snacks/Other: Tâmara, Queijo Mozzarella, Amendoins Torrados e Secos (com Sal). more...
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gaining 2.3 lb a week
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Arsenia Rosina's weight history
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