Weigh In record (no journal entry) for 06 November 2023
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157.1 lb
Lost so far: 21.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1724 kcal
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Fat: 43.27g | Prot: 106.31g | Carb: 248.41g.
Breakfast: Blueberries, Friendly Farms Fat Free Skim Milk, V8 Low Sodium Original 100% Vegetable Juice, Tetley Decaffeinated Green Tea, Great Value Stevia, Kroger Lite Original Pancake Syrup, Nutrisystem Buttermilk Waffles. Lunch: NutriSystem White Cheddar Mac and Cheese, Season's Choice Steamed Broccoli Florets, Happy Farms Singles 2% Milk, American Cheese, Clementines . Dinner: Season's Choice Extra Fine Green Beans, Prime Rib, Baked Potato (Peel Eaten). Snacks/Other: Nutrisystem Strawberry Shortcake Cupcake, Blueberries, Coffee, Great Value Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, OIKOS TRIPLE ZERO Greek Yogurt, Strawberry, Nutrisystem Prosync Chocolate Fudge, Shake Mix, Bananas, Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Stevia. more...
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losing 1.6 lb a week
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Mattydale's weight history
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