Weigh In record (no journal entry) for 06 November 2023
|
154.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2023:
|
1944 kcal
|
Fat: 77.65g | Prot: 134.92g | Carb: 185.78g.
Breakfast: Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Skippy Creamy Peanut Butter, Pork Fat, Egg, All Whites 100% Liquid Egg Whites, Great Value Shredded Mozzarella Cheese, Tumaro's Low-in-Carb Premium White Wrap. Lunch: Extra Firm Silken Tofu, Sesame Oil, Mahatma Basmati Rice. Snacks/Other: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Dannon Light & Fit Greek - Strawberry. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|