Weigh In record (no journal entry) for 14 April 2015
|
177.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2015:
|
1026 kcal
|
Fat: 9.30g | Prot: 86.50g | Carb: 152.50g.
Breakfast: Philadelphia Fat Free Cream Cheese, Just Born Hot Tamales Cinnamon Candy, Lifetime Fat Free Cheddar Cheese, Veggie egg bake, Cholula Original Hot Sauce, Splenda maple syrup bran muffins, Veggie egg bake, Frozen Pineapple, Coconut Water, Vegan Omega 3 DHA supplement, Frozen Whole Strawberries, Plantation Mint Tea, Strawberries & Cream Protein Powder. Lunch: Pea Protein. Dinner: Bubba's Bagels Premium Honey Wheat Bagels. more...
|
|
2664 kcal
|
Activities & Exercise:
butt bible with hrm - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbrown777's weight history
|