billylen's Journal, 14 April 2015

236.2 lb Lost so far: 60.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 76.06g | Prot: 72.67g | Carb: 213.57g.   Breakfast: Honey Nut Cheerios. Lunch: Chicken or Turkey Salad, Saltine Crackers. Dinner: Chicken Stir Fry, Panda Express Chow Mein. Snacks/Other: Swiss Miss Tapioca Pudding Cup, Nature's Bakery Whole Wheat Raspberry Fig Bar, Apples. more...

3439 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Driving - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 5 hours. more...