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@4:00PM=72.8KG
had heavy lunch on Sunday (yesterday)
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160.5 lb
Lost so far: 16.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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696 kcal
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Fat: 8.29g | Prot: 15.06g | Carb: 152.96g.
Dinner: Coffee with Milk and Sugar, Sabji, White Rice, Yellow Sweet Corn , Hashed Brown Potatoes (Frozen) , Bananas . more...
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losing 1.5 lb a week
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