Weigh In record (no journal entry) for 05 November 2023
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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3050 kcal
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Fat: 179.03g | Prot: 182.91g | Carb: 207.39g.
Lunch: Genuine Steak House Brand Beef Ribeye Steak. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Sargento Sharp Cheddar (Geoffrey), Dave's Killer Bread Burger Buns Done Right, Stop & Shop Ground Beef 80% (Geoffrey), Filippo Berio Olive Oil, Sweet Potato . Snacks/Other: Quest Protein Bar (Chocolate Chip Cookie Dough), Mighties Kiwi (Geoffrey), Quaker Rice Cakes - Chocolate Crunch. more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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