Weigh In record (no journal entry) for 29 July 2011
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329.0 lb
Lost so far: 35.0 lb.
Still to go: 129.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 July 2011:
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1720 kcal
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Fat: 79.36g | Prot: 74.74g | Carb: 180.69g.
Breakfast: IMMUNE DEFENSE(tm) Ruby Lemon Honey Flavored Fizzy Drink Mix, Water, olive oil, garlic, chard, broccoli, eggs. Lunch: grape tomatoes, onion, broccoli, water, macaroni salad, baby carrots, shredded cheese, chili, Hot Dog, apple. Dinner: Kombucha, Lean Cuisine Salmon. Snacks/Other: raw almonds, pumpkin seeds, water, Nonfat Yogurt - Vanilla, blueberries. more...
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5986 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Housework - 2 hours, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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