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Wasn't expecting a loss this week because of buttered rum and zombies, so very happy with that
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179.0 lb
Lost so far: 32.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1624 kcal
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Fat: 53.88g | Prot: 42.66g | Carb: 239.23g.
Breakfast: Waitrose White Sliced Bloomer, Marmite Marmite, Kit Kat Kit Kat. Lunch: Maryland Choc Chip Cookies, Krispy Kreme Strawberries & Kreme. Dinner: Anchor Butter, Tesco Extra Mature Cheddar, Waitrose White Sliced Bloomer, Heinz Spaghetti Hoops. more...
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losing 1.4 lb a week
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