Weigh In record (no journal entry) for 14 April 2015
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172.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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2086 kcal
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Fat: 47.07g | Prot: 192.14g | Carb: 216.66g.
Breakfast: Asda Semi-Skimmed Milk, Blackberries, Raspberries, Scott's Original Porage Oats, Tesco Stevia Sweet, USN Protein Shake. Lunch: Spinach, Chicken Breast Meat, Seasoned Pioneers Thai Panang Sauce, Marks & Spencer Microwave Wholegrain Rice, Broccoli. Dinner: Green Peas (Frozen), Chickpeas (Mature Seeds), Tuna in Water (Canned), Boiled Egg, Chicken Breast Meat, Chicken Breast Meat, Marks & Spencer Microwave Wholegrain Rice, Broccoli, Seasoned Pioneers Thai Panang Sauce. Snacks/Other: Sainsbury's Rough Oatcakes. more...
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gaining 0.9 lb a week
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