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twookie
Journal
14 Apr 15
twookie's Journal, 14 April 2015
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Weigh In record (no journal entry) for 14 April 2015
209.8 lb
Lost so far:
20.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2015:
1870 kcal
Fat: 121.05g | Prot: 105.58g | Carb: 105.80g.
Breakfast:
Bananas, Kirkland Signature Whole Milk, Scrambled Egg.
Lunch:
Cheddar Cheese, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Ground Beef (Cooked), Grapes (American Type, Slip Skin).
Snacks/Other:
Kirkland Signature Extra Fancy Mixed Nuts.
more...
2543 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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