Weigh In record (no journal entry) for 14 April 2015
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202.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1343 kcal
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Fat: 47.48g | Prot: 138.61g | Carb: 87.50g.
Lunch: Subway Fat Free Italian Salad Dressing, Subway Double Chicken Salad, Subway Mozzarella Cheese Shredded. Dinner: Green Giant Broccoli Spears & Butter Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Market Pantry Whey Protein Powder - Chocolate, Pepperidge Farms Goldfish - Cheddar, Frito-Lay Lay's Classic Potato Chips. more...
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losing 1.4 lb a week
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