Weigh In record (no journal entry) for 14 April 2015
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157.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1848 kcal
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Fat: 18.94g | Prot: 253.55g | Carb: 167.11g.
Breakfast: Naturovos Albumina Naturovos 30g, Aymoré Biscoito Cream Cracker, Soja Proteina texturizada de soja, Sadia File de peito de frango Sadia, Camil Feijao Camil Cozido, Arroz Branco Cozido, Nutri Health Whey protein Nutri Health, Genérica Batata doce. Lunch: Santa Amália Espaguete cozido, Zumbi Farinha de mandioca, Camil Feijao Camil Cozido. Dinner: Health Labs Whey Protein Health Labs, New Millen Beef Protein Isolate, Catupiry Catupiry Light, Sadia File de peito de frango Sadia. Snacks/Other: Max Titanium New Up. more...
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2407 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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