Weigh In record (no journal entry) for 06 November 2023
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244.7 lb
Lost so far: 51.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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2154 kcal
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Fat: 105.25g | Prot: 219.16g | Carb: 78.58g.
Breakfast: Italac Leite Integral, Seven Boys Pão de Forma (50g), Ovo (Inteiro), Tirolez Queijo Minas Padrão, Vigor Requeijão Cremoso Light. Lunch: Clara de Ovo, Ceratti Linguiça Calabresa Defumada, Batata Inglesa Cozida. Dinner: Dadinho Paçoquinha, Santa Helena Paçoquita Chocolate e Avelã, Tirolez Queijo Minas Padrão, Peito de Frango, Azeite de Oliva Extra-Virgem, Vigor Requeijão Cremoso Light. Snacks/Other: Max Titanium Creatina, Jussara Leite Desnatado, Canibal Inc Gods Whey Sabor Baunilha, Growth Supplements Whey Beijinho, Itambé Pro Whey . more...
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losing 2.7 lb a week
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