Weigh In record (no journal entry) for 14 April 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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2842 kcal
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Fat: 130.01g | Prot: 136.65g | Carb: 290.96g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Boar's Head Black Forest Deli Ham, Arnold Pocket Thins 8 Grain, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Campbell's 98% Fat Free Cream of Chicken Soup, Arnold Pocket Thins 100% Whole Wheat, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Nestle Baby Ruth Miniatures, Twix Twix (Fun Size), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Campbell's Chicken Noodle Soup, Emerald Vanilla Roast Almonds (Package), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Lay's Creamy Ranch Dip, Atkins Endulge Chocolate Candies, David Seeds Pumpkin Seeds. more...
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3059 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Golf (cart) - 1 minute, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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