Weigh In record (no journal entry) for 05 November 2023
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230.0 lb
Lost so far: 92.5 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1325 kcal
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Fat: 54.80g | Prot: 36.36g | Carb: 181.93g.
Breakfast: Really Raw Honey Raw Honey, Great Value Half & Half, Coffee-Mate Pumpkin Spice Coffee Creamer, Folgers Breakfast Blend Coffee, BioOptimal Collagen Powder. Dinner: Barq's Root Beer (20 oz), Bertolli Four Cheese Ravioli in Tomato Basil Sauce. Snacks/Other: Tomatoes. more...
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losing 14.0 lb a week
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