Weigh In record (no journal entry) for 05 November 2023
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162.0 lb
Lost so far: 102.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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4145 kcal
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Fat: 184.88g | Prot: 212.11g | Carb: 419.65g.
Lunch: Limón, Aguacate, Queso Fresco, Ensalada Mixta, Aceite de Oliva, Pescado Blanco, Arroz Blanco. Dinner: Cambur, Pastelito de Membrillo, Pan Dulce, Limón, Verduras Salteadas, Caldo de Res. Snacks/Other: Helado, Pan Blanco, Café Regular. more...
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losing 0.2 lb a week
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 Comments
05 Nov 23 by member: StormsGirl
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Yes, I'm happy with the change, Thank you so much :)
05 Nov 23 by member: Shark3000
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