Weigh In record (no journal entry) for 05 August 2011
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203.8 lb
Lost so far: 4.2 lb.
Still to go: 53.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2011:
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1434 kcal
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Fat: 76.71g | Prot: 59.36g | Carb: 142.43g.
Breakfast: peanut butter, multigrain bread, coffee. Lunch: almonds, water, tomato, cucumber. Dinner: almonds, avocado, subway steak and cheese. Snacks/Other: melon. more...
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losing 3.5 lb a week
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