Weigh In record (no journal entry) for 05 November 2023
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1110 kcal
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Fat: 28.72g | Prot: 73.06g | Carb: 147.15g.
Breakfast: Diamond of California Chopped Walnuts, Coffee with Cream and Sugar, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries. Lunch: Good & Gather Lower Sodium Oven-Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Parmesan Cheese (Shredded) , Green Peas (Frozen) , Mid's Meat Sauce, Penne. more...
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losing 3.5 lb a week
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RaggamuffinDeb's weight history
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