drshellking's Journal, 05 November 2023

116.0 lb Lost so far: 64.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 51.14g | Prot: 69.43g | Carb: 189.95g.   Breakfast: Pears, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Whole Wing. Dinner: KFC Biscuit, Pepsi Pepsi (Can). more...

1659 kcal

Activities & Exercise: Horseback Riding - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...