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average about 6 pounds of increase every diet cheat day. reminder to folks who are starting or thinking about diet cheat days. it takes 3-5 days for the weight to resolve from the cheat day. it is not fat, it takes far more time and effort to create that sort of quantity of fat.
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156.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1979 kcal
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Fat: 87.53g | Prot: 128.01g | Carb: 193.76g.
Breakfast: Calavo Avocado, Banquet Brown 'N Serve Original Sausage Patties, Tumaro's Low-in-Carb Premium White Wrap, Great Value Shredded Mozzarella Cheese, All Whites 100% Liquid Egg Whites, Egg. Lunch: Wal-Mart Beef Bottom Round Steak. Snacks/Other: Reese's Peanut Butter Cups Assortment, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Great Value Fat Free Greek Yogurt Plain (Cotainer), Bobo's Pumpkin Spice Oat Bite, Peanut Butter, Bananas, Daisy Low Fat 2% Small Curd Cottage Cheese, Clancy's Tortilla Chips White Rounds. more...
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gaining 20.3 lb a week
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