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28.8 t 13v 27.5o
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1411 kcal
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Fat: 44.91g | Prot: 49.52g | Carb: 194.55g.
Lunch: Salami, Sunflower Oil, Whole Dry Milk, White Flour. Dinner: Epic Pork Lard, Cento Tomato Puree, White Rice (Long-Grain) , Lentils , Egg. more...
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losing 9.3 lb a week
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