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rhondaandrews
Journal
14 Apr 15
rhondaandrews's Journal, 14 April 2015
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Weigh In record (no journal entry) for 14 April 2015
174.4 lb
Lost so far:
0 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2015:
1689 kcal
Fat: 77.84g | Prot: 101.52g | Carb: 149.02g.
Breakfast:
Herbalife Protein Drink Mix - Chocolate, Simple Truth Chocolate Almond Milk, Croissant, Herbalife 24 Formula 1 Sport.
Lunch:
Whataburger Grilled Chicken Salad, Chicken Broth, Bouillon or Consomme.
Dinner:
Planters Salted Peanuts (1 oz), Pizza Hut 14" Large Meat Lover's Pan Pizza.
Snacks/Other:
bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Kashi Chewy Granola Bars - Cherry Dark Chocolate.
more...
2280 kcal
Activities & Exercise:
Circuit Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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