Weigh In record (no journal entry) for 05 November 2023
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166.9 lb
Lost so far: 60.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1508 kcal
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Fat: 41.61g | Prot: 136.44g | Carb: 145.77g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Gelatelli Mini Mix Classic, Cenouras Cozidas, Ovo Cozido, Bacalhau Cozido, Mercadona Sopa Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados , Saloio Requeijão Light, Mimosa Manteiga Magra, Pão de Mistura, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Milbona High Protein Quark Maracujá , Château Choco Dragees, Pão de Mistura. more...
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2098 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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