Weigh In record (no journal entry) for 05 November 2023
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153.0 lb
Lost so far: 116.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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3093 kcal
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Fat: 72.98g | Prot: 181.91g | Carb: 413.41g.
Breakfast: Tyngre Kollagen, Tyngre Kasein Cappuccino, Arla Lättmjölk, Egg, Pågen Lingongrova (40g). Lunch: Familjen Dafgårds Ostfralla. Dinner: BOB Svart Vinbärsgelé , Arla Matlagningsgrädde, Uncle Bens Ris, Kronfågel Kyckling. Snacks/Other: Pågen Hönökaka, Arla Keso Ananas & Passionsfrukt, Haribo Nappar Skum, Familjen Dafgårds Ostfralla. more...
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losing 1.5 lb a week
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