Weigh In record (no journal entry) for 05 November 2023
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165.8 lb
Lost so far: 14.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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593 kcal
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Fat: 28.06g | Prot: 34.70g | Carb: 47.84g.
Breakfast: Everyday Magere Yoghurt, Everyday Jus d'orange, Boni Smeerboter Light, Aldi Sandwich , Blauwe Bessen, Passievrucht. Snacks/Other: Delhaize Spianata Romana. more...
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gaining 1.5 lb a week
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chrisje46's weight history
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