Weigh In record (no journal entry) for 05 November 2023
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133.8 lb
Lost so far: 33.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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613 kcal
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Fat: 40.47g | Prot: 46.38g | Carb: 19.00g.
Breakfast: Kaffee mit Milch. Dinner: Gurkensalat, Meister Schweinekrustenbraten, Gekochter Rosenkohl. more...
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gaining 3.1 lb a week
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Frau268's weight history
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