Weigh In record (no journal entry) for 05 November 2023
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117.5 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1489 kcal
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Fat: 52.44g | Prot: 108.41g | Carb: 153.39g.
Breakfast: Kürbissuppe, Gut & Günstig Joghurt Mild 3,5%, Zirkulin Flohsamenschalen, Sojamilch, Kaffee, Aldi Trauben Kernlos. Lunch: Möhren, Ei, Eisbergsalat, Zwiebeln, Rote Paprika, Thunfisch in Öl (Konserviert), Calzone mit Fleisch und Käse. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. Snacks/Other: Cucina Pizzabrot. more...
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losing 3.1 lb a week
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