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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 October 2009:
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637 kcal
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Fat: 5.70g | Prot: 24.51g | Carb: 126.77g.
Breakfast: coffee, orange juice, english muffin, turkey sausage, banana. Lunch: raisins, green tea, skim milk, fiber one honey clusters. more...
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2006 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 40 minutes. more...
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 Comments
today is a brand new begin so let make it great.
12 Oct 09 by member: msj01
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