ceciofal's Journal, 04 November 2023

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 58.64g | Prot: 52.22g | Carb: 159.00g.   Breakfast: Cheddar or American Type Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Del Monte Avocado, Cathys King Arthur White Bread 14 oz Standard, S&W Yellow Eye Beans Heirloom Series. Dinner: Zucchini, Extra Virgin Olive Oil, Marketside Boneless Skinless Chicken Thigh Meat, Cabbage, Cooked Soba Japanese Noodles, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...

2382 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 18 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...