Weigh In record (no journal entry) for 04 November 2023
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321.0 lb
Lost so far: 0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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2377 kcal
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Fat: 143.82g | Prot: 149.48g | Carb: 144.49g.
Breakfast: Classico Tomato & Basil Pasta Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Heavy Cream, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Heavy Cream, Black Beans (Canned), Kraft 3 Cheese Mexicana Shredded Cheese, Mission Yellow Corn Tortillas, Aldi 97% Ground Beef. Dinner: Heavy Cream, Trader Joe's Just Almond Meal, Food Club Large Egg, Libby's 100% Pure Pumpkin, Aldi 97% Ground Beef, Tattooed Chef Organic Riced Cauliflower Stir-Fry. more...
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losing 0.8 lb a week
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