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Weighing in early since I’ll be traveling tonight. Hopefully will keep it off and maybe lose the last one so I can stay in maintenance mode the rest of the month. Wish me luck … Italy’s gonna need hard to food manage
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147.0 lb
Lost so far: 1.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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795 kcal
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Fat: 32.10g | Prot: 18.33g | Carb: 116.85g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: South Beach Diet Whole Wheat Wraps, Combos Cheddar Cheese Pretzel. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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losing 3.3 lb a week
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