Weigh In record (no journal entry) for 04 November 2023
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1234 kcal
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Fat: 44.59g | Prot: 88.65g | Carb: 124.70g.
Breakfast: Diamond of California Chopped Walnuts, Coffee with Cream and Sugar, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Good & Gather Lower Sodium Oven-Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Shrimp Scampi, Penne. more...
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losing 1.8 lb a week
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RaggamuffinDeb's weight history
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