Weigh In record (no journal entry) for 04 November 2023
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181.2 lb
Lost so far: 38.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1463 kcal
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Fat: 76.73g | Prot: 111.06g | Carb: 83.76g.
Breakfast: Oroweat Keto Bread, Pork Loin (Tenderloin, Cooked, Broiled), Plums . Lunch: Arnott's Tim Tam Original. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Slim Jim Mini Slim Jim. more...
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gaining 11.2 lb a week
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