Weigh In record (no journal entry) for 04 November 2023
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171.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1662 kcal
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Fat: 69.28g | Prot: 61.93g | Carb: 136.70g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Large Cheeseburger. Snacks/Other: Chocolate Ice Cream Cone, Miller Brewing Company Miller Lite Beer (12oz). more...
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2270 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 1 hour, Shopping - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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jpboos's weight history
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