Weigh In record (no journal entry) for 04 November 2023
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106.0 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1640 kcal
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Fat: 114.08g | Prot: 49.82g | Carb: 134.55g.
Breakfast: Cooked Egg. Lunch: Mario Medium Pitted Black Olives, 365 Organic Cage-Free Large Brown Eggs, Tomatoes, Market Basket Extra Virgin Greek Olive Oil, Garden of Life 100% Organic Coconut MCT Oil, Earthbound Farm Organic Mixed Baby Greens Salad, Cooked Beets, Calavo Avocado. Snacks/Other: Honey , Blackberries , Kirkland Signature Organic Whole Milk, 365 Chia Seed. more...
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losing 0.3 lb a week
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