Weigh In record (no journal entry) for 03 November 2023
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114.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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2556 kcal
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Fat: 142.38g | Prot: 76.96g | Carb: 291.19g.
Breakfast: International Delight French Vanilla Coffee Creamer, Otis Spunkmeyer Chocolate Chocolate Chip Muffin, Peanut Butter, Thomas' Original English Muffins. Lunch: Butter , Hillshire Farm Turkey Polska Kielbasa (2 oz), Bacon, Cabbage , Egg Noodles (Enriched, Cooked) . Dinner: Ranch Salad Dressing , Trader Joe's Zucchini Fries, O'charley's Club Sandwich (No Side). Snacks/Other: Jon Donaire Heavenly Chocolate Cheesecake. more...
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gaining 0.0 lb a week
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