Weigh In record (no journal entry) for 13 April 2015
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 April 2015:
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883 kcal
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Fat: 36.12g | Prot: 59.01g | Carb: 93.93g.
Breakfast: Peanut Butter, Peanut Butter, Toasted Whole Wheat Bread, Coffee. Lunch: Toasted White Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Coffee, Aquafina Water (16.9 oz). Dinner: Ice Cream Cone, Bananas, Apples, Green String Beans, Kroger Boneless Pork Loin Chops. more...
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2770 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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