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17 kgs lost and 9kgs more to loose to reach goal weight. Feeling an unexplained calmness... Been praying alot through this season 🙏
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207.2 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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317 kcal
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Fat: 18.70g | Prot: 9.40g | Carb: 32.00g.
Breakfast: Woolworths Cape Seed Bread , Woolworths Avocado . more...
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losing 1.5 lb a week
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