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Weight History
showing entries 1 to 5 of 33
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12 September 2024
Please share with me some of the spices you use 🙏
(8 comments)
15 August 2024
Silently getting back up 🥺 Gained 7kgs ... I did it before will donit again by the grace of God
(1 comment)
14 February 2024
Salad in a jar is so easy and delicious
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13 February 2024
This is my favourite most simple and nutrious breakfast. 2 fried eggs, half an Avo on 2 slices of Cape Seeded Bread 😋🤤 Washed down with a lekker cuppa coffee. Breakfast is my most favouritr meal of the day
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02 February 2024
I got to the top of mountain of loosing 20kgs and looked around to find no one there to celebrate it with me.
Im still really proud of my achievements but now I understand more in life and the decisions I need to make.
My faith is growing stronger each day and I am so blessed that Jesus reached out his hand to lift me up from the darkness. It's all through his grace and glory that I can achieve this.
Off to Mozambique for a fishing weekend. Will eat lots of prawns, fish and chicken 😂😁 there is quiet a hike to the beach so will burn out the calories there 🤞
Weigh-in:
199.5 lb
lost so far:
45.2 lb
still to go:
12.1 lb
Diet followed reasonably well
(12 comments)
losing 2.1 lb a week
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