Weigh In record (no journal entry) for 13 April 2015
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175.6 lb
Lost so far: 0.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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806 kcal
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Fat: 25.78g | Prot: 74.57g | Carb: 66.63g.
Breakfast: Scrambled Egg. Lunch: Italian Salad Dressing (Fat Free), Skinless Chicken Breast, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Skinless Chicken Breast, House of Tsang Szechuan Spicy Stir Fry Sauce, House of Tsang General Tsao Stir Fry Sauce. Snacks/Other: Otter Pops Original Ice Bars (1 oz), Apples. more...
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gaining 0.3 lb a week
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