Weigh In record (no journal entry) for 03 March 2014
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228.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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896 kcal
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Fat: 35.26g | Prot: 34.87g | Carb: 90.21g.
Lunch: Clancy's Honey Wheat Pretzels, Campbell's V-8 100% Vegetable Juice, Hidden Valley Fat Free Ranch Dressing, Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts, Spinach . Dinner: Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Onions, Cabbage, Kroger Beef Smoked Sausage. Snacks/Other: Blueberries, Jell-O Ready To Eat Berry Blue Gelatin Dessert, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kraft Cool Whip 95% Fat Free, Beringer Red Moscato . more...
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3136 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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