Weigh In record (no journal entry) for 03 November 2023
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166.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1656 kcal
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Fat: 55.66g | Prot: 130.17g | Carb: 175.02g.
Breakfast: Member's Mark Organic Triple Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Ginger (Ground), Lactaid 100% Lactose Free Lowfat Milk. Dinner: Lee's Famous Recipe Oven Roasted Chicken Breast, Lee's Famous Recipe Biscuit, Baked Beans, Potato French Fries, Honey. Snacks/Other: Catalina Crunch Maple Waffle Cereal, Chobani Greek Yogurt Raspberry on The Bottom. more...
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gaining 0.4 lb a week
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