ceciofal's Journal, 03 November 2023

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 35.00g | Prot: 49.57g | Carb: 119.02g.   Breakfast: Coffee (Brewed From Grounds), 365 Chia Seed, Now Foods Rolled Oats, Cream (Half & Half). Lunch: Deli Turkey or Chicken Breast Meat, Cathys King Arthur White Bread 14 oz Standard. Dinner: Marketside Boneless Skinless Chicken Thigh Meat, Cabbage, Hellmann's Real Mayonnaise, Cathy Grass Fed Beef Hamburger 10%. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn, Pears. more...

2501 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 11 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 52 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...