Weigh In record (no journal entry) for 03 November 2023
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131.5 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1304 kcal
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Fat: 44.39g | Prot: 57.03g | Carb: 184.27g.
Breakfast: Happy Farms Deli Sliced Provolone, Mission Carb Balance Flour Tortilla, Hampton Farms Creamy Peanut Butter, Jerry's Bake Shop Light Rye Bread Pan Loaf Sliced, GoMacro Prolonged Power Banana + Almond Butter, Tim Hortons Black Coffee (Large). Lunch: Water, Always Save Lemon Sandwich Cookies, Kraft Velveeta with 2% Milk Cheese, Jerry's Sourdough Bread. Dinner: Mango Salsa, Panchero's Cilantro Lime Rice, Panchero's Roasted Corn Salsa, Wildtree Cilantro Lime Vinaigrette, Daisy Sour Cream, Fresh & Easy Pico De Gallo, Hy-Vee Black Beans, Hy-Vee Black Beans, Trader Joe's Premium Black Angus Beef Flank Steak, Trader Joe's Premium Black Angus Beef Flank Steak, Wild Harvest Organic Power Greens. Snacks/Other: Twinings English Breakfast Tea, Sweet Obsession Dark Chocolate, Honeycrisp Apples, Hampton Farms Creamy Peanut Butter. more...
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1541 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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